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健康生活方式与慢性病防控

Healthy lifestyles and chronic disease prevention and control

  • 摘要: 随着中国经济的飞速发展和社会生活的快速变革,慢性病已成为居民健康的主要威胁,给个人、家庭和社会带来沉重负担。不健康的生活方式如吸烟、过量饮酒、不健康饮食、身体活动不足、缺乏体重管理及睡眠不足等是导致慢性病的重要危险因素,与心脑血管疾病、癌症、慢性呼吸系统疾病和糖尿病等的发生密切相关。坚持健康生活方式和改变不良行为是预防和控制慢性病最有效和最具成本效益的策略。然而健康生活方式在人群中的普及程度仍然较低,需要社会环境和政策层面的支持,综合采用多种手段,着力营造有利于健康生活方式养成的良好社会氛围,以实现慢性病防控的长期目标。

     

    Abstract: With the rapid development of China′s economy and the swift changes in social life, chronic diseases have become a major threat to residents′ health, placing a heavy burden on individuals, families, and society. Unhealthy lifestyles such as smoking, excessive alcohol consumption, unhealthy diets, insufficient physical activity, lack of weight management, and inadequate sleep are important risk factors for chronic diseases and are closely related to the occurrence of cardiovascular and cerebrovascular diseases, cancer, chronic respiratory diseases, and diabetes. Adhering to a healthy lifestyle and changing unhealthy behaviors are the most effective and cost-effective strategies for preventing and controlling chronic diseases. However, the prevalence of healthy lifestyles among the population remains low, necessitating support from the social environment and policy levels. A comprehensive approach using multiple methods is needed to create a favorable social atmosphere conducive to the development of healthy lifestyles, thereby achieving the long-term goals of chronic disease prevention and control.

     

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